Mama B is giving it straight, no chaser about them two little words everybody is talking about, but not really giving the answers to. Tune in to Mama B serving y'all that good soul food hot in this episode.

Some things get passed down from generation to generation for safe keeping of a legacy. You mental health issues should not be one of those things. My people, my people, lets address it!  Follow @catchbeesvibes.pod, @sweetbscrubs and @thebossgoddess on Instagram

What's that one "virtue" you always seem to struggle with? Love? Patience? Peace? Truth? Tune in to hear about why we struggle with certain life "virtues" and how you might be able to help yourself get better with them.  As always, follow @catchbeesvibes.pod , @sweetbscrubs , and @thebossgoddess on Instagram. 

This just goes out to all the mothers and/or custodial parents out there. Just dropping a few gems to help you get through this motherhood thing with a little more ease of mind.  Follow on Instagram: @catchbeesvibes.pod @sweetbscrubs @thebossgoddess

In this episode, Bee is breaking down some previously mentioned topics and concepts in depth in the spirit of the audience gaining true understanding. Follow @catchbeesvibes.pod @sweetbscrubs @thebossgoddess on Instagram Links to books:  Chakra Healing: https://www.amazon.com/Chakra-Healing-Beginners-Self-Healing-Techniques/dp/1623158281/ref=redir_mobile_desktop?ie=UTF8&aaxitk=eMstIgz3DSpSxH55sEIy2w&hsa_cr_id=3512119070601&ref_=sbx_be_s_sparkle_td_asin_0 The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=292LHLE7R221N&dchild=1&keywords=the+four+agreements+book&qid=1595430882&s=books&sprefix=The+Four+%2Cstripbooks%2C169&sr=1-1 Becoming Supernatural: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ref=sr_1_1?crid=2HZQKLZ4Z9YXK&dchild=1&keywords=becoming+supernatural&qid=1595430704&sprefix=becoming+su%2Caps%2C174&sr=8-1

Want to hear something wild? Just listen.  Follow the following on IG: @catchbeesvibes.pod @thebossgoddess @sweetbscrubs Thank y'all for listening..always

Sometimes we must check our OWN. In this episode that is exactly what Bee dives into. We must address our own thoughts and actions as a community. There is no US without US.  Businesses Mentioned: @kemeticscienceinstitute @serenity_oils @royaltyunlimited (All on Instagram) 

This episode is all about the REAL DEPTHS of self care. Mental, spiritual, physical and emotional health are ALL a part of self care. Below are a few video links and accounts to follow and learn more about juice, sage, etc.  Sage: https://youtu.be/8rqWMoEgLSQ Manifesting: https://youtu.be/f5bmLXFFYTM Black-owned juice businesses on Instagram (Houston): @thejuicefreaks @tastemyflavias.inc @juiceeasyonline Books to Start With: The Four Agreements by Don Miguel Ruiz, Becoming Supernatural by Joe Dispenza

In this episode Bee discusses ACTUAL solutions for the black community to progress with and goes into a little bit of the history surrounding why we are in the position we are now. THIS IS IMPORTANT. Listen well.  Follow @catchbeesvibes.pod and @sweetbscrubs on Instagram.

Covid ruined all of our lives in some way but also blessed us in others. Bee discusses the impact of the Rona on her social, personal and business life as well as making some suggestions on how we can deal with a certain current event less...radically.  Follow @catchbeesvibes.pod and @sweetbscrubs on Instagram