024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw from Carnivore Coaches Corner

024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw

1 hour 3 minutes Posted Oct 4, 2023 at 10:44 am.

How & why Matt’s Primal Way of Eating began!

Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers.

INTUITIVE EATING: The importance of listening to your body.

CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time.

BREATH-HOLD FREE-DIVING & spear-fishing!

For those following a NOSE-TO-TAIL W.O.E., how do we identify when and what types of organ meats to consume?

Thoughts & alternative suggestions to PAUL SALIDINO’S recent teachings to EAT CARBS, & how we recommend to include carbohydrates.

FAT & PROTEIN RATIOS: Practical suggestions & ways to improve your FAT-TO-PROTEIN ratio if you are tracking macros.

Why EATING FAT is necessary & helps you to BURN FAT.

What is a “STRICT CARNIVORE?” Is this OVERKILL?

PEAK PERFORMANCE TRAILER!!! How do you KEEP YOURSELF GOING when you feel like QUITTING?

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Matt Kershaw is a

VERY GOOD FRIEND

Certified Revero Health Coach Specializing in Ancestral Nutrition

When he’s not BOULDERING, FREEDIVING, or CALISTHENICS training, he helps his clients and his community:

Reverse health issues & metabolic disorders

Helps clients to live, train & perform their best by walking an ANCESTRAL way of life!

website: pico.link/primaancestral

IG: @ prima.ancestral