TIME STAMPS:











CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:

 MARK -⁠ ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠

 COLT -⁠ ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05






Stress-related hormones other than CORTISOL (there are lots!)

Can FASTING help improve stress hormone levels?

What’s the relation to hormones when people begin to STRESS-EAT?

What to do with things you CANNOT CONTROL.

How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY.

Sauna, RED LIGHT THERAPY and cold plunges.

RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say?

Why HOURS OF CARDIO IN THE GYM are the WORST THING YOU CAN DO to LOSE WEIGHT.

026: Shopping, Cooking, & Holidays with Lynell Robitaille

Colt Milton (US) &amp; Richard Smith &amp; (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto &amp; carnivore nutritionists all over the world!

Coach Colt: Professional Bodybuilding Contest Prep Coach &amp; Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.

Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach &amp; Consultant.