Welcome back, podcast pals! We are coming at you 4 weeks out and we are catching up this week. It’s been a 2-week break for our podcast so we took the time during this episode to catch up on training, nutrition, and life. We will be back next week with our regularly scheduled episodes! As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and TaylorFollow the podcast: @cardioconfessions_Follow Kayla: @_kbd.fitnessFollow Taylor: @Eggy_FitJoin our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness--- Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support