Welcome back podcast pals! We are coming at you 8 weeks out and talking about positive relationships with ourselves. Self love and appreciation are vital to a healthy lifestyle. During our episode we reflect on how far we’ve come in the cycle of self love and positive self talk. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and TaylorFollow the podcast: @cardioconfessions_Follow Kayla: @_kbd.fitnessFollow Taylor: @Eggy_FitJoin our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness--- Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support