Welcome back podcast pals! We are coming at you 4weeks out and talking about building your support system through your fitness journey. Your fitness journey is a marathon, not a sprint. You need to find people who will cheer you on for the long haul. Listen to this episode for some tips. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor



Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit

Join our team: @projectprogress
 coaches: @jesswhit_fit and @shelbyg.fitness





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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cardioconfessions/support" rel="payment">https://podcasters.spotify.com/pod/show/cardioconfessions/support</a>

Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing! 
 Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support