Show notes
i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able to lose weight, but have you ever wondered? How are you supposed to know if you’re even on the right macros or how do you know when it’s time to adjust your macros on today’s episode we’re going to demystify and simplify macros for you and we’re going to answer some of those common questions and concerns. I know many of you are thinking it’s gonna be a good one, so grab your coffee and let’s get into it.

