Show notes
Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weight gain while still enjoying yourself.

