The A in RAIN: Allowing the experience to be. No trying to change it. Just sitting with it for a second and saying hello.

16. MINI SERIES 4/4: Investigate & Nurture = mindhug

The daily ramblings of Cam Stewart;
A tech entrepreneur’s journey through anxiety and the fight against the ego. Exploring mindfulness, daily rituals, and ad hoc inventions of spiritual practices to try and free him from his imaginary demons. 
@camstewart