Unpacking the R of RAIN; Recognising the experience you are having in any given moment.

15. MINI SERIES 3/4: Allowing yourself to feel what you feel

The daily ramblings of Cam Stewart;
A tech entrepreneur’s journey through anxiety and the fight against the ego. Exploring mindfulness, daily rituals, and ad hoc inventions of spiritual practices to try and free him from his imaginary demons. 
@camstewart