Mental wellness is the cornerstone of self care and the foundation needed to live YOUR life with authenticity.  This episode discusses a surprising tool which can lower blood pressure and anxiety, reduce anger, and strengthen the immune system.

This week we are unpacking one of the questions from our listeners: how do we get back to that place, how do we begin the process of decolonizing our minds?Join us as we  examine the methods used to colonize the mind so as to gain insight into what is required to decolonize.

How can you rule yourself from a mind controlled or influenced by someone else? This episode discusses why decolonization of the mind is necessary and how it can be done.

Join us this week as we examine the root of generational curses/trauma and learn 2 ways we can rewrite the codes and effect healing within ourselves and our bloodline/lineage.

Breaking down the how, when, and whys of knowing yourself, reclaiming your fragmented pieces, and reconnecting to your inner child. 

5 tips to end the soul-numbing and exhausting practice of people pleasing and suppressing who YOU are.

You've got this mama. You Can Do This.

Often times we have unresolved issues with our own parents (particularly with our moms) which surface when we become parents ourselves. This affects both moms and dads. This could show up as an inability to form an attachment to babe and also aggressive behaviour in the child as well as attachment issues.This is  heavy but necessary topic. Listen to the part of you that wants to move on and join us for this conversation.

Babies are hardwired to find mom's breast and start nursing, but what happens when the process doesn't go quite as expected? This episode contains resources, herbal remedies, and suggestions to help you navigate the challenges that sometimes occur with breastfeeding.

It is a few weeks after you have given birth and your partner is ready to resume sex but you are not. Listen how to successfully navigate this.