Mental wellness is the cornerstone of self care and the foundation needed to live YOUR life with authenticity.  This episode discusses a surprising tool which can lower blood pressure and anxiety, reduce anger, and strengthen the immune system.

In ancient traditions the calabash is representative of the womb and womanhood and is the place where magic happens. Get ready to be nurtured and supported through your journey of womb wellness, rebirth, postpartum and beyond (not necessarily in that order). Be prepared to laugh a little, cry a little, and heal a lot.