Healthy eating shouldn't feel overwhelming. Yet between diet trends, conflicting nutrition advice, busy schedules, and the pressure to "get it right," many women struggle to build habits that actually last. In this episode of the BW Nice Podcast, hosts Cindy Caldwell and Jennifer Leary sit down with Joni Garcia, registered dietitian, founder of The Rooted Kitchen, and nutrition coach, to talk about simplifying healthy eating in a way that fits real life. Drawing on more than 20 years of exper...
Aug 3
24 min
What makes a great mentor? Is it experience? Advice? Success? In this inspiring episode of the BW Nice Podcast, Cindy Caldwell and Jennifer Leary welcome Keren Gonen, Broker Manager at Realty Executives and passionate advocate for mentorship, to discuss how authentic leadership is built through kindness, trust, and helping others discover their own potential. Drawing from decades of entrepreneurial experience, Keren shares why mentorship is about far more than giving advice. It's about listen...
Jul 6
32 min
What if the life you're trying so hard to hold together is actually asking you to slow down and reconnect with yourself? In this inspiring episode of the BW Nice Podcast, hosts Cindy Caldwell and Jennifer Leary welcome therapist, consultant, author, and mentor Dr. Tony Warner for a meaningful conversation about burnout, identity, emotional resilience, and sustainable healing. Together they explore why we often define ourselves by the roles we play, how generational patterns influence the way ...
Jun 29
34 min
What if perfectionism isn't who you are? In this episode of the BW Nice Podcast, hosts Cindy Caldwell and Jen Leary sit down with Patricia Gent, Registered Nurse, Board-Certified Health Coach, Kundalini Yoga Instructor, Certified HeartMath Practitioner, and co-host of The Wellness Empowerment Project Podcast. Together, they explore a powerful perspective shift: perfectionism is not a fixed personality trait but a learned nervous system pattern designed to keep us feeling safe. Patricia shares...
Jun 15
27 min
Randi Goldberg is a senior Resource Specialist with Archer law offices. She comes to us from the BW NICE Mercer chapter. She shared a lot with us about how to navigate the health care field for seniors. Randi made us see that there's a lot more to it than we realized. Part hand-holder, part social worker, and always client advocate, Randi understands the unique needs of seniors and the sometimes tricky family dynamics involved. Most importantly, she taught us how important it is to have a ...
Nov 10, 2023
32 min
We enjoyed talking to Jennifer Gardella so much because she survived a difficult situation and is now sharing her story to help others. Jennifer is a Social Media Consultant and Author. She helps small businesses with their marketing and social media presence, and has a new service, Your Social Media Hour. She is the owner of The Gardella Group. She was also the victim of domestic abuse and she didn't even know it! She taught us that some women might not even know they are in a...
Oct 12, 2023
34 min
Right away you know you are talking to a warm and knowledgable person when you start a chat with Daisy Newson! She has been a BWNICE member since 2018, formerly of Somerset, now in Mercer County She is the Regional Director of Marketing at Scott Counsel Law, which specializes in Elder Care cases. She also loves to be out in the community, talking to Central New Jersey small business owners to help promote them. In fact, you can watch Daisy do just that on Central Jers...
Sep 28, 2023
22 min
Melinda has been there -- despite having an MBA and making a great salary, she was basically broke. Something clicked though when her high school Freshman son told her some things he had learned in his Finacial LIteracy class. It basically changed their lives, and later her extended families' lives and friends' lives. Melinda had found her true calling -- to help people get control of their finances and thrive. This episode contains great nuggets of information from Melinda. She shares gre...
Sep 14, 2023
34 min
Donna Price is with our BW NICE Sussex Chapter. Her business, Compass Rose Consulting, helps people market their services and grow their businesses. She shares her tips and valuable information with us and there is so much to learn! Donna breaks it down and makes it manageable. She explains how you build email lists, and what tools to use to make responses automatic. Also that different types of business need to have a presence on different types of social media. She makes it easy to...
Aug 31, 2023
32 min
Lisa Brown has had a varied educational background. She wanted to combine art with psychology, but back when she was searching for a program like that, none existed. She ended up making her own programs and through the years has worked with seniors, kids, cancer survivors and people who are grieving. Her approach is so interesting -- she starts most people with collages, and students tear out pictures from magazines to assemble the collage. She also works with two-handed journaling, so that ...
Aug 17, 2023
31 min
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