Episode 036! Meet my friend Ben Kelly! Ben is a an energy analyst in the city of London who was diagnosed with adhd at age 5. He was medicated 5 to 16 but at 16 decided to stop his medication. He says " At 16 l I decided to come off them because, I believed it was something you grew out of, the realization at the age of 26 that I've had some many issues in that 10 year period that were all relating to adhd and making the decision to go back on medications at 26 and two years down the line thriving." Ben created his Titok account @theadultadhder to help create content and education around ADHD. How to contact Ben: Tiktok: @theadultadhder Instagram: Theadultadhder How to contact Mary-Elizabeth: Facebook: Mary-Elizabeth Wratten Instagram & Tiktok: @theonlymaryelizabeth Youtube: Mary-Elizabeth Wratten

036: Frazer inspired me by his podcast episode in remembrance of JL. Heaven gained an Angel on September 16th 2023. We love you and we miss you. Thank you for everything <3

Episode 035! Meet Salvatore Steffano, a dynamic 36-year-old American entrepreneur with an impressive 15-year journey in the business world. Throughout his career, Salvatore has been a driving force behind the success of hundreds of entrepreneurs, helping them scale their businesses to new heights. With a track record of building and selling several six and seven-figure ventures, Salvatore&#39;s expertise is unquestionably top-notch. Salvatore wears many hats, and one of them is hosting &quot;The Fiery Forge&quot; podcast, where he fearlessly uncovers the uncut side of entrepreneurship. Beyond business, Salvatore is a health enthusiast, finding joy in activities like swimming, lifting weights, and exploring new destinations as a digital nomad. Currently, he and his wife, Kittie, are soaking in the beach life in the picturesque Thailand. Hear Salvatore&#39;s journey of entrepreneurship, health, and adventure as he shares inspiring stories, expert insights and the pursuit of balance. Contact Salvatore: Facebook.com/salsteffano Instagram.com/salsteffano Linkedin.com/in/salvatoresteffano Facebook: Mary-Elizabeth Wratten Instagram &amp; Tiktok: @theonlymaryelizabeth Youtube: Mary-Elizabeth Wratten (@theonlymaryelizabeth)

Episode 034! Before we begin, please note that there are sensitive topics surrounding mental health in this episode. If you are easily triggered by conversations surrounding mental health please listen with caution. This is an incredible episode but we want you to listen safely. If you or a loved one is struggling, please reach out and seek help. Today we are talking to my friend Rob McVie! He is a 43 year old entrepreneur, who served 24 years in the fitness industry before moving on to help Health &amp; Fitness Experts how to become a business athlete online He formed Boss Coaches company in 2019 which has now helped clients in 20 different countries escape the 1-1, in person hamster wheel. He has been voted worlds best dad by his son who is 10 and his daughter who is 2. He has been married to his wife Lou for 13 years. Rob talks about how for years he hid who he was and my short comings. He suffered his entire life with undiagnosed ADHD and Tourette&#39;s Syndrome. It held him back for years until he realized that they were his super powers. As soon as he knew how to use them, they made him ridiculously unique and attractive to my dream audience. Make sure to share a screenshot of this in your stories, tag both Rob and myself and share your biggest take away moments with us. Be sure to share this with a friend and leave a 5 star review so we can continue to bring inspiring and motivation &quot;but why not&quot; stories to you! How to contact Rob: FB - https://www.facebook.com/RobertMcVie.BusinessCoach/ IG - https://www.instagram.com/robertmcvie/ Email: [email protected] How to contact Mary-Elizabeth: Facebook: Mary-Elizabeth Wratten Instagram &amp; Tiktok: @theonlymaryelizabeth Youtube: Mary-Elizabeth Wratten (@theonlymaryelizabeth)

Episode 033! Before we begin, please note that there are sensitive topics surrounding mental health in this episode. If you are easily triggered by conversations surrounding mental health please listen with caution. This is an incredible episode but we want you to listen safely. If you or a loved one is struggling, please reach out and seek help. Today we&#39;re talking to my friend Vid! He&#39;s 31 and was born and raised in Slovenia! He has been a chef for 16 years and currently works at a Michelin star restaurant as a chef in Slovenia. He is also the host of the Frenk Plima Podcast. As the 3rd child of the family he considers himself the black sheep. But as most of us know, the black sheep becomes the GOAT! (Greatest of all time). In this episode Vid talks about his career as a chef. He walks us through the journey of how the cooking world can be an extremely toxic environment and he wanted to desperately find a way to 10x his life. After saying no many times, he decided to say but why not and start with a service based company called Lyconet. While working in a 5 star Michelin restaurant in Slovenia he shares how he is building his business to one day be able to leave the kitchen and travel the world and enjoy life on his own terms. Please take a screenshot of this episode, share it to you stories &amp; tag both Vid along with myself. Share you biggest take away moment from this episode so we can celebrate you in our stories! Follow/Contact Vid: Facebook: Vid Vraničar Instagram&amp; Tiktok: @vidvranicar @frenkplima Follow/Contact Mary-Elizabeth: Facebook: Mary-Elizabeth Wratten Instagram &amp; Tiktok: @theonlymaryelizabeth Youtube: Mary-Elizabeth Wratten (@theonlymaryelizabeth) Business Number: 1(315) 953-0074

Episode 032!! Today we&#39;re talking to my good friend Jess Heyland! In this episode we discuss Jess&#39;s journey within the Network Marketing world she has learned about how her female cycle is must more than just &quot;that time of the month.&quot; As females, most of us are embarrassed, feel shameful or even guilty for talking about this topic. Today we are breaking though that barrier and truly opening the conversation for women around the world to feel inclusive and comfortable understanding their own body. Jess has been using Natural Cycles to track her body and cycle to help her understand more about how she feels, the most productive times of her month and also when to know that she needs to step back and give herself a bit extra self care. Below is a link to Natural Cycles for you to test it out yourself! Natural Cycles has been featured in Bloomberg, Wired, Bustle and Engadget! Natural Cycles is the only FDA approved cleared birth control app!! Try Natural Cycles for yourself with 20% off: https://www.naturalcycles.com/refer-a-friend?name=SmVzcw==&amp;code=referralid20&amp;referral=ozazrc3wtfkege6b Make sure you take a screenshot of this episode and tag both Jess and I in your stories so we can celebrate you!! Please also let us know what part of this episode was your favorite! How to contact Jess Heyland: Facebook: Jessica Heyland Instagram: @jessheyland Tiktok: @jessheyland Youtube: @jessheyland Email: [email protected] How to contact Mary-Elizabeth: Facebook: Mary-Elizabeth Wratten Instagram: @theonlymaryelizabeth Tiktok: @theonlymaryelizabeth Youtube: Mary-Elizabeth Wratten (@theonlymaryelizabeth) Business Number: 1 (315) 953-0074 Email: [email protected]

Episode 031! In this episode I&#39;m chatting with my friend Alex Pfeffer! Alexander Pfeffer is an entrepreneur, speaker and business coach from Austria. He has helped hundreds of people to create an income on their smartphone whilst using social media. Growing up with his mother and his brother, he worked as cook in a 5* hotel where he was immersed with luxury on a daily basis: Therefore, he quickly realized back then that he was on the wrong side of life because he would much rather have been one of the guests. It was the fear of the average life that became the driving force for Alex, who now travels all around the world to share his message and create a global impact. Alex has spoken on stages all around Europe and has magnetized thousands of entrepreneurs with his powerful message. He has been featured in the top business magazines which include Netcoo, Direct Sales Magazine, and many more. Through his expertise, he has assisted numerous organizations in achieving substantial growth in profit, productivity, and performance while upholding the principles of fulfillment, vitality, and integrity. We talk about his &quot;but why not&#39; moment when he bought a ticket to the Dominican Republic during the pandemic and stayed for 7 months! Make sure you take a screenshot of this episode, put it in your stories on social media and tag both Alex and myself so we can celebrate you! (@_alexpfeffer / @theonlymaryelizabeth) How to contact Alex: https://www.instagram.com/_alexpfeffer/ https://www.youtube.com/@_alexpfeffer/aboutpfefferuniversity.com http://thegameplan.club Email: [email protected] How to contact Mary-Elizabeth: Facebook: Mary-Elizabeth Wratten Instagram &amp; Tiktok: @theonlymaryelizabeth Youtube: Mary-Elizabeth Wratten Business Number: 1(315) 953-0074

Episode 030! In today&#39;s episode I have the honor of chatting with my friend Lynsey! She is a 30 year old mama of 3 married to her best friend &amp; working together to build a life they love! She is a former ER nurse who specialized in trauma who was so tired of only “living” when she wasn’t clocked in &amp; missing so many moments/milestones with her family. She took on a challenge of change over 2 years ago and it opened her eyes and mind to a freedom she never imagined possible for a small town girl like herself. Remember to take a screenshot while you&#39;re listening to this episode, tag Lynsey and myself (@theonlymaryelizabeth) and let us know your biggest takeaway moments! Get in contact with Lynsey: Text (423)-818-9338 Facebook: Lynsey Gollehon Instagram: lkgollehon Host: Mary-Elizabeth Wratten Facebook: Mary-Elizabeth Wratten Instagram: @theonlymaryelizabeth Tiktok: @theonlymaryelizabeth Website: https://msha.ke/mewratten

Episode 029! In today&#39;s podcast I&#39;m sharing a conversation that was sparked by a quote I posted on Facebook. The quote was &quot;Remember, the loudest boo’s tend to come from the cheapest seats.&quot; A comment was made about &quot;poor people&quot; and it sparked this inner dialog within my head. Poor is a choice. No, life isn&#39;t always sunshine and rainbows, but if we start by learning how to control the thoughts within our hear, the excuses we make for ourselves, then we will be able to not only achieve financial stability, but maybe even great financial success. Within this episode I share over 10 ways you can generate an extra income, some without even leaving the couch. There are always opposing forces as we move to achieve something better for ourselves and the ones we love, but how you decide to respond will determine your success or failure. I would love to hear your thoughts and feedback on this episode. Make sure you take a photo of the episode, tag me in your stories on Instagram (@theonlymaryelizabeth) or Facebook (Mary-Elizabeth Wratten) so I can celebrate you!

Episode 028! In today&#39;s podcast episode I had the pleasure of chatting with Kinsey Ray! She shares her story about how at 15 years old she struggled with mental health and self harm. Within the same week she was offered to join the modeling industry. She shares how she went though the process of having to share her struggles with her parents, still was able to become successful and how she overcame the story in her head that was telling her she wasn&#39;t worthy. About Kinsey Ray: She is a branding and marketing expert, founder of the Mermaid Gang; a community of women focused on helping others grow their best hair. As the current Mrs. Utah International title holder, she has made it her mission to provide awareness to the current issue of self-harm and most importantly, solutions to create positive emotional coping skills. Kinsey also through her Happier Days podcast and ebook helps people take charge of their mental health and create more confidence in every day life. With an inspiring focus on relentless pursuit for personal growth, Kinsey invites all individuals that are looking for help with overcoming life&#39;s challenges to join her passionate journey so they too can become their best version of themselves. Her commitment is making sure everyone learns how unearth their inner power no matter what situation or circumstance might come their way! Connect with Kinsey on Instagram @kinseyray.w or via email: [email protected]. Link to Kinsey Ray&#39;s e-book &quot;Happier Days, The Class I Wish Was Taught In School.&quot; https://www.kinseyray.com/product/ebook/ Be sure to take a screenshot while you&#39;re listening to this episode and tag both Kinsey and myself (@theonlymaryelizabeth) on Instagram and let us know your favorite part!