This week's episode is inspired by several situations I've been in before &amp; how letting go of these has helped me transform into a happier &amp; healthier me that makes showing up for my health EASIER. By letting go of these expectations you will start to notice that you are showing up for yourself at a higher version! So if you're tired of starting, failing, making the same goals &amp; falling short...then this episode is for you! 
 
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The Mid-Life Awakening feat. Goldie Goldstein

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!