In today&#39;s episode, Mataya is sharing with you 9 tips on what she would focus on if today was the start of her journey in completely changing her mindset if she solely focused on weighing a specific number or letting the # on the scale define her. You can completely change the way you think, which will play a huge role in how you show up for yourself, what you achieve in life, and most importantly how you feel/look at yourself. If you&#39;re ready to accept your body, love your body, appreciate your body AS IT IS NOW, this episode is a must listen! 
 
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<a href="https://www.mpoweruhealth.com/personalized-program" target="_blank" rel="noopener noreferer">Need a personalized workout &amp; nutrition plan?</a>
[FREE GUIDE] <a href="https://matayaw.mykajabi.com/13habitstofatlossguide" target="_blank" rel="noopener noreferer">13 Habits To Fat Loss</a>
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If you struggle with change, listen to this!

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!