In this episode we're casting a spotlight on a topic that resonates deeply with most people: stress. 

Our special guest, Zoe Scott, a former yacht crew member turned effortless meditation teacher, shares her invaluable insights. Zoe's journey from the fast-paced world of yachts to the tranquil shores of mindfulness offers a unique perspective when it comes to tackling stress on board. Together we explore the particular stressors that yacht crew face and uncover some tools and techniques to help them navigate the turbulent waters of life at sea.

If you fancy giving effortless mediation a go, make sure you keep listening until the end of the episode for a taster session with Zoe.

Follow Zoe - @new_future_studio