This month, as part of our annual healthy living week focussed on addictive habits, we had the privilege of sitting down with Andrew Roch: founder of The Crew Academy and The Crew Mess. The Crew Mess is yachting’s primary addiction support and intervention service, and Andrew shares his insights on how addiction can impact the lives of yacht crew. His perspectives provide valuable reflections and shed light on the importance of addressing addiction within the maritime community. If you are struggling with addiction please reach out to Andrew directly at [email protected] or check out his rehabilitation programme: https://www.thesoor.com/ The Crew Academy also run a Suicide Prevention, Addiction and Recovery course. They offer this course for free for all TCA graduates, alongside the Mental Health Awareness course, to help build more awareness around these issues and empower crew to feel more capable at recognizing the signs of someone who is struggling and feel more confident in helping and communicating with them. Find out more here. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - [email protected]. Follow us on Instagram @burgessyachtcrew Follow The Crew Academy @thecrewacademy

On today's episode, we're really pleased to welcome Ben Willows from UKSA - a maritime youth charity and a beacon of excellence in training. UKSA's mission is truly inspiring as they not only provide world-class training but also ignite a passion for the sea in children and young people. Today we will discuss UKSA's commitment to equipping the next generation with valuable life skills, as well as how their cadetship programme is opening up doors for those from disadvantaged backgrounds and creating pathways for young minds to thrive in maritime careers.  Find out more about UKSA here: https://uksa.org/ Follow us @burgessyachtcrew Follow UKSA @uksasailing

In honour of International Men’s Day, we are thrilled to be joined by qualified counsellor, life coach and voice behind 'Bro Talk' on Yachting International Radio: Gary Napier. Together, we explore the complexities surrounding men's mental well-being and address why opening up can prove challenging. Gary shares his own experiences with counselling and discusses the importance of creating safe spaces where men can come together and share their burdens.  Follow us @burgessyachtcrew Follow The Gap Counselling @thegapcounsellingwww.thegapcounselling.com To hear more from Gary you can check out Bro Talk here

In this episode we're casting a spotlight on a topic that resonates deeply with most people: stress.  Our special guest, Zoe Scott, a former yacht crew member turned effortless meditation teacher, shares her invaluable insights. Zoe's journey from the fast-paced world of yachts to the tranquil shores of mindfulness offers a unique perspective when it comes to tackling stress on board. Together we explore the particular stressors that yacht crew face and uncover some tools and techniques to help them navigate the turbulent waters of life at sea. If you fancy giving effortless mediation a go, make sure you keep listening until the end of the episode for a taster session with Zoe. Find out more about New Future Studio Follow Zoe - @new_future_studio Follow us - @burgessyachtcrew

On todays episode we're taking a deep dive into the ever-evolving world of social media. To help us, we are thrilled to be joined by Elle Mace, an Intuitive Eating Therapist, and a renowned Nutrition and Diet Specialist. Together, we'll unpack the ways in which social media influences our lives, particularly when it comes to our relationship with body image and authenticity. In a world where our screens are filled with picture-perfect moments and airbrushed realities, it's crucial to understand the impact this has on our well-being. Elle brings a wealth of expertise to the table, and today, we're going to have a candid conversation about how we can navigate this digital landscape in a way that fosters a healthier and more authentic existence. Follow us - @burgessyachtcrew Follow Elle - @iamellemace

For this episode we are thrilled to have the opportunity to sit down with renowned language alchemist Tracey Jones as part of our diversity series. Together we delve into the crucial topic of language and communication and why understanding the intricacies of these topics is so important when working on board a yacht. Tracey brings a wealth of knowledge and expertise to this conversation, having dedicated her career to helping individuals and organizations navigate the complexities of effective communication. Whether it's maintaining a harmonious environment in the crew quarters or providing impeccable service to discerning guests, clear and effective communication is the key to success. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - [email protected]. Follow us on Instagram @burgessyachtcrew Follow Tracey on Instagram - @thelanguagealchemist

Embarking on a new journey after a fulfilling career in yachting can be both exciting and challenging. In this enlightening episode, our guest Mark Upton, an ex-captain with extensive experience in the yachting industry, shares his expertise on how to navigate this unique transition.    Mark is the founder of Crew Family Office, and throughout this chat we explore the valuable services his company offers to support crew in navigating the complexities of post-yachting life. Whether you're seeking guidance on financial management, strategic planning, or general business insights, this episode is a treasure trove of knowledge for crewmembers looking to set sail on a new and successful chapter.  Follow us on Instagram @burgessyachtcrew Follow Crew Family Office on Instagram @crewfo

To celebrate Pride month, we invited Amelia Deering, crewmember and proud member of the LGBTQ+ community to talk to us about the significance of Pride Month. She talks about what it means to be queer within the yachting industry, sharing some of her own stories and experiences and we discuss why all people should be treated equally regardless of who they love. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - [email protected]. Follow us on Instagram @burgessyachtcrew

Join us for an eye-opening episode as we delve into the important topic of "Confronting racism and discrimination on board" with the esteemed Captain Kelly Gordon! In this thought-provoking conversation, Kelly shares her first-hand experiences and practical strategies for addressing racism within the maritime industry. From fostering a culture of inclusivity to promoting open dialogue, she provides invaluable insights on navigating these challenging situations and promoting positive change. Don't miss out on this empowering discussion which sheds light on the steps we can all take to create a more equitable and respectful environment on board. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - [email protected]. Follow us on Instagram @burgessyachtcrew Follow Kelly on Instagram @captain_kellyjgordon

Trigger warning - please be aware that we will be discussing mental health and suicidal thoughts in this episode. Today we are so thrilled to be joined by Melanie White, ex-yachtie and author of 'Behind Ocean Lines', a very personal account of how Melanie struggled with her mental health during her time on yachts. Melanie is so candid in her book, talking about topics that most of us find very hard to talk about, including having suicidal thoughts. For people struggling with their mental health, not being able to talk about it can be one of the worst parts of the illness, and by being so vulnerable Melanie is helping to open up these conversations around mental health. Her story helps us to break down the stereotypes, and take the stigma out of something that affects us all. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - [email protected] Follow us on Instagram @burgessyachtcrew Follow Melanie on Instagram @cookinanook