Want to work with James - https://linktr.ee/rawjimfitness

Want to work with Dale - https://linktr.ee/CoachCrossar

In todays episode of bulletproof Mindset James and Dale go into detail about the effects that your menstrual cycle can have on your training and how to adapt effectively to achieve maximum gains.

They share their experiences training female clients and the responses they got about how woman felt on their periods as individuals. Also going into slight detail about how the menstrual cycle works so men can understand there partners friends and family as it is not a simple topic.

The other topic is are movement trackers overrated or underrated? And the values of moving more for your health