Bulk Boys 3: Sam Shethar, part 1
1 hour 19 minutes Posted May 20, 2024 at 3:43 pm.
Hype-ish intro
Moment of silence for our brother in bulking, Jakob S
Sam’s annual sumo pull; how to be a natural spread-legged tugger
Abusing rep PRs; testing vs. training
A quality single is worth more than a shitty double
Programming off of a clean max
Do not implement without considering context
Ed Coan is built different
Work capacity is trainable
Productive vs. feasible frequency
Monocles as an ergogenic aid
Vocab word of the week: interoception
The broad applicability of an athletic background
The power of an autistic mindset
The Shane Hunt mentality
Productive tunnel vision
Familial tunnel vision
Self-knowledge, self-honesty
Sam’s origins as a boxer
Revenge arc completed
Chasing a sensation vs. chasing an outcome
We delve into my self-imposed childhood trauma
How to stunt your growth
Lukas Verzbicas kicked my ass
The talent pool in strength sports is deepening
Sam’s first meet
Taking Bull Stewart by the horns
Sand squatting national champion
Supertraining nostalgia
Taking yourself seriously is dork mode
What raw really means
Pool noodle deadlifts
Obligatory Haack vs. Coan debate
Handicapping your lifts on social media
In spite of vs. because of
I completely misinterpret Sam’s training approach
Benching 600 allowed Sam to go all in on strongman
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Show notes
Join Sam’s Patreon: @ShetharTraining Follow Sam on Youtube: @ShetharTrainingFollow Max’s Instagram: @the_one_rep_MaxTimestamps:Intro and outro music: Karl Casey @ White Bat Audio
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