Bulk Boys 4: Sam Shethar, Part 2
1 hour 18 minutes Posted May 20, 2024 at 5:16 pm.
The best Bulk Boys intro yet
Sam’s upcoming strongman competition
Viper pressing the log ladder is jock mode
One weird trick to bench 600; Sam actually isn’t the biggest guy in the world (yet)
Sam’s secondary pressing day
Sam’s pressing hasn’t even reached its final form
I KNOW YOU LIKE DIPS
Sam doesn’t like dips (at the moment)
Sam’s pressing accessories
My plans for balding gracefully
SSB and front squats as developmental movements for strongman
Dealing with big loads in front of your body
Sam’s advice on elbow pain in the squat
You can get your back tight without taking a narrow grip
Grip adjustments
Sika Strength fetishizes Max
Sika Strength acknowledges Sam
SHW powerlifting is won with the squat
Sam’s best squat (technically)
We hate leverage copers
You’re only weak because you haven’t gotten stronger
Practice tech on your main movement, then go get diesel
Self-limiting variations
Execute your warmups with the same tempo as your heavy work
Expectations transitioning from a hypertrophy phase into a strength block
Should you incorporate singles year-round?
Sam’s thoughts on DUP
Asynchronous descent speed on the squat
Just accept that you are a tennis ball
Low bar in heels or flats?
Stair calves for ankle mobility
A dumb circle jerk
History vs. PubMed; limitations of studies
SAM WANTS PICS
Sam’s two-year plan for strongman
THE SEVEN CATEGORIES
Sorry fellas, looks like you actually have to train your weaknesses
Understatement of the century
Sam’s garage is turning into a sandbox
The power of repetition
What Sam’s touching, and how much he touches it
Wisdom from Bromley
Long-term goals aren’t evidence-based
Sam’s hidden hands
Incremental goals are the way
Sam unequivocally promises us that he WILL bench 700 (jk)
The infinite five pounds fallacy
How Sam will know it’s time to exit strength sports
Why Sam is pretty anti-weight cut for strongman
Sam steals fat person valor
Gatekeeping in strongman
I drastically underestimate the length of Sam’s Youtube tenure
We summon @AlexanderBromley to the podcast
Obligatory content creator discussion
I say “you know” way too much, you know?
Guess I need a whiteboard
Video production is like benching
A bright new idea for Sam’s GoPro
Where to find Sam
Wholesome gratitude
Stan Efferding is CONFIRMED for Large Lads 22
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Show notes
Join Sam’s Patreon: @ShethartrainingFollow Sam on Youtube: @ShethartrainingFollow Sam’s Instagram: @ShetharFollow Max’s Instagram: @the_one_rep_MaxIntro and outro music: Karl Casey @ White Bat AudioTimestamps: 1:09:00 We summon @AlexanderBromley to the podcast
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