
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Nov 19, 2024
22 min

TIMESTAMPS
00:00 traveling to japan
01:49 golden child syndrome
03:09 why i think i have golden child syndrome
06:29 symptoms
11:03 the point is to be imperfect
12:40 perfectionism is not fun
18:22 don't be so hard on yourself
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Nov 6, 2024
19 min

TIMESTAMPS
00:00 life updates
02:09 being a safe space for yourself
03:25 reveling in loneliness
04:44 befriending yourself
06:58 treating yourself as human
09:04 being unapologetically yourself
14:43 let other people be themselves
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Oct 29, 2024
17 min

HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Oct 22, 2024
19 min

TIMESTAMPS
00:00 hi!!
01:03 start of episode
03:26 is loneliness a bad thing?
05:00 learning to be independent
07:40 where was the vulnerability!!
07:59 shame around feeling lonely
09:25 feelings pass
11:50 revel in your feelings
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Oct 15, 2024
19 min

ya girl is feeling the move away from my loved ones ㅠㅠ
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Oct 8, 2024
13 min

TIMESTAMPS
00:00 welcome home (Korea)!!
1:40 abundance mindset
06:25 scarcity mentality in dating
08:53 scarcity mindset in our careers
10:16 we have options
10:40 risk taking
14:00 salt bread snack
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Oct 1, 2024
14 min

TIMESTAMPS
00:00 intro
00:59 growth mindset
02:06 praise carefully
06:00 when things are difficult you’re getting better
08:44 control
09:34 learning to make decisions
10:02 take responsibility
11:58 fear vs pleasure
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Sep 24, 2024
14 min

TIMESTAMPS
00:00 intro
02:53 getting blindsided in a breakup
03:49 I’d rather you be straight up with me
07:09 communicating is the bare minimum
08:34 a safe environment to communicate
10:35 grieve the relationship
14:00 don’t rush the breakup
16:52 oops I blindsided my partner
21:26 making sure we’re aligned in the first place
23:53 let them
~things mentioned in this episode~
https://www.amazon.com/How-Fix-Broken-Heart-Books/dp/1501120123
https://girlsgottaeat.com/episodes/tag/breakup
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Aug 27, 2024
26 min

TIMESTAMPS
00:00 pale girl problems
01:49 gratitude!!!
02:20 resting is anxiety inducing
03:35 burning out
04:29 lazy vs doing too much
05:43 change isn’t immediate
07:49 inspiration is everywhere
13:57 thinking or doing
15:23 seeing opportunity
19:44 its ok to rest
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
Aug 20, 2024
22 min
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