In this episode I spoke with Ireland 7s player Duran Krummeck.  A MUST listen to any inspiring rugby players out there who have had trouble overcoming setbacks We spoke about:  - The journey from South Africa to Ireland  - Daily habits including meditation and goal setting  - A day in the life of a 7s player   and much much more....  Don't forget to hit subscribe and leave a review :)   P.S. Here's The Athletic Performance Blueprint for you to download! >>>>>  www.parfournen.com/theathleticblueprintunion

In this episode I spoke to Todd Gleave, hooker at Gloucester Rugby. It was great chat where we discussed setbacks from injury, COVID-19, the day to day life of a Premiership player, and more! Enjoy :)

In this episode I speak with founder of OWNutrition, Oliver Whiteman. We discuss basic nutritional principles for rugby players to consider including topics on fasting, supplement, and injury!

In this episode I speak with Megan Jones. An England International now focusing on 7's and preparation for the Olympic Games. We talk about overcoming injury, mindset, utilising rest days, and preparing for the Olympics! Enjoy. www.parfournen.com

In this episode I speak with Rob Fogerty, player for Philippines 7's and 15's. We talk about training structure, strength and conditioning, nutrition, visualisation, and speed work. Make sure you subscribe to not miss out on future podcasts! www.parfournen.com