In this episode I spoke with Ireland 7s player Duran Krummeck. 

A MUST listen to any inspiring rugby players out there who have had trouble overcoming setbacks

We spoke about:  - The journey from South Africa to Ireland 

- Daily habits including meditation and goal setting 

- A day in the life of a 7s player  

and much much more....  Don't forget to hit subscribe and leave a review :)  

P.S. Here's The Athletic Performance Blueprint for you to download! >>>>>  www.parfournen.com/theathleticblueprintunion