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If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
Okay so here’s the scene… its the zombie apocalypse and you’re the only one left
What are you training? Or are you still training at all?
Are your training goals still important to you if there is no one around to see them?
Episode four of Build your Instincts is about what we would train if we were the last people on earth.
Lochie and Dave cover training for body composition vs training for performance and how to stay engaged in the process for life.
Also… Lochie starts an only fans for his side splits in budgie smugglers
Enjoy!
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