Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
Does cardio kill your gains?
Episode Three Dave and Lochie dive into writing concurrent training design.
They talk about what has worked for them in their own training, the interference effect, tension optimisation and Lochie nearly drowns in the pool because he’s too jacked
Enjoy!
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If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
<a href="https://www.instagram.com/instincthealthandperformance/">@instincthealthandperformance</a>
<a href="https://www.instagram.com/lochiesimpson/">@lochiesimpson</a>
<a href="https://www.instagram.com/davidcrane13/">@davidcrane13</a>
You can find out more about hiring a coach and our programming over at
<a href="https://instinct-coaching.com/">https://instinct-coaching.com/</a>

#4 - Training In The Zombie Apocalypse

The Build Your Instincts Podcast, hosted by David Crane and Lachlan Simpson, is an exploration into the depths of health and performance. Join us each week to engage in conversations that will provoke thought and inspire action.

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If you have any feedback or would like to share your thoughts about anything we chat about, you can slide into our DM’s at 
@instincthealthandperformance
@lochiesimpson
@davidcrane13


You can find out more about hiring a coach and our programming over at 
https://instinct-coaching.com/