Join AI host Alex Calder on Buddhism Basics as he explores the Satipatthana Sutta, the Buddha's 2,500-year-old framework for ending suffering through mindfulness. Learn the four foundations—body, feelings, mind, and mental phenomena—and discover how ancient practices offer radical clarity in our distraction-filled world.

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This content was created in partnership and with the help of Artificial Intelligence AI.

Buddhism Basics - The Peace You Don't Have to Chase: Everyday Paths to Inner Calm

Join host Alex Calder as he unpacks Buddhism's core teachings—suffering, mindfulness, and inner peace—and reveals their relevance to modern life. Discover ancient practices addressing today's anxieties and distractions, offering practical wisdom for navigating the contemporary world with clarity and calm.

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This content was created in partnership and with the help of Artificial Intelligence AI.