Join Alex Calder as she explores how Buddhist teachings reveal that inner peace isn't something to chase—it's already present beneath mental noise. Learn practical techniques like loving-kindness meditation, mindful walking, and daily awareness practices rooted in the Satipatthana Sutta to uncover the calm within.

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Buddhism Basics - Discover inner peace with Alex Calder

Join host Alex Calder as he unpacks Buddhism's core teachings—suffering, mindfulness, and inner peace—and reveals their relevance to modern life. Discover ancient practices addressing today's anxieties and distractions, offering practical wisdom for navigating the contemporary world with clarity and calm.

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This content was created in partnership and with the help of Artificial Intelligence AI.