Alex Calder explores Buddhism's foundational Four Noble Truths—the Buddha's 2,500-year-old framework for understanding suffering. From craving's role in dissatisfaction to liberation's path, this episode reveals ancient wisdom that mirrors modern psychology and remains urgently relevant today.

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Buddhism Basics - Learning to Pay Attention: The Four Foundations of Mindfulness

Join host Alex Calder as he unpacks Buddhism's core teachings—suffering, mindfulness, and inner peace—and reveals their relevance to modern life. Discover ancient practices addressing today's anxieties and distractions, offering practical wisdom for navigating the contemporary world with clarity and calm.

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This content was created in partnership and with the help of Artificial Intelligence AI.