Hellllllo Team This week James is joined by the one and only Christopher Lavelle. Christopher is Head of Operations and Manager at CrossFit Bua - basically he ensures things are done right, all the time. Christopher talks about where he got his high standards from, how he learns, and how his role, and his view on things have grown and changed throughout his time in Bua. Enjoy this weeks episode. Get In Touch: website: <a href='https://www.crossfitbua.ie '>www.crossfitbua.ie </a> instagram: <a href='https://www.instagram.com/crossfitbua/'>@crossfitbua</a> email: james@crossfitbua.ie  ------- Song: Electro-Light - Symbolism [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/symbolism Watch: http://youtu.be/__CRWE-L45k

#7 - James & Jamie - The Business of Fitness

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.