James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.

James and Brian dig into some topics around nutrition, specifically for performance.
From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.

If you'd like to know more about Brian check out his Instagram here

As always, if you'd like to know more about what we do here at Bua or have any questions you can find out more in these places:

Website: www.crossfitbua.ie
Instagram: @crossfitbua
Email: [email protected]  












-----

Song: Electro-Light - Symbolism [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/symbolism
Watch: http://youtu.be/__CRWE-L45k