BuaCast
BuaCast
Bua
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
GAME WEEK - June 2025
not many training weeks much bigger than this...ChallengesGame day, and the CrossFit Community CupLFG Hosted on Acast. See acast.com/privacy for more information.
Jun 6, 2025
16 min
Training Diaries - Tuesday - 4/6/25
muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
3 min
Training Diaries - Sunday - 2/6/25
Heavy pressingplus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
4 min
Training Diaries - Saturday - 1/6/25
only 300 double unders to get through today...best hop to it... Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
4 min
Training Diaries - Friday - 30/5/25
How few sets can you finish in??? Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
6 min
Training Diaries - Thursday - 29/5/25
CHALLENGE DAY #5 Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
7 min
Training Diaries - Wednesday - 28/5/25
heavyyyyyy squatsplus some gymnastics skill work Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
4 min
Training Diaries - Sunday - 25/4/25
Hosted on Acast. See acast.com/privacy for more information.
May 20, 2025
4 min
Training Diaries - Saturday - 24/5/25
High Skill, low intensity handstand skill workLow skill, high intensity rowing Hosted on Acast. See acast.com/privacy for more information.
May 20, 2025
5 min
Training Diaries - Friday - 23/5/25
your Next challenge day workout is................. Hosted on Acast. See acast.com/privacy for more information.
May 20, 2025
3 min
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