
not many training weeks much bigger than this...ChallengesGame day, and the CrossFit Community CupLFG Hosted on Acast. See acast.com/privacy for more information.
Jun 6, 2025
16 min

muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
3 min

Heavy pressingplus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
4 min

only 300 double unders to get through today...best hop to it... Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
4 min

How few sets can you finish in??? Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
6 min

CHALLENGE DAY #5 Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
7 min

heavyyyyyy squatsplus some gymnastics skill work Hosted on Acast. See acast.com/privacy for more information.
May 27, 2025
4 min

Hosted on Acast. See acast.com/privacy for more information.
May 20, 2025
4 min

High Skill, low intensity handstand skill workLow skill, high intensity rowing Hosted on Acast. See acast.com/privacy for more information.
May 20, 2025
5 min

your Next challenge day workout is................. Hosted on Acast. See acast.com/privacy for more information.
May 20, 2025
3 min
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