Spinal health is a requirement for vitality - and vitality is LIFE. 

The ancient yogis realized this, and modern medicine confirms this.

I sequenced this class for a student who had minor spinal issues, so that he could keep his spine mobile and supported.

As with all classes I teach, the poses will encourage flexibility through a release of tension, and supported-ness, through building muscular strength to support the flexibility.

It is a class open to all yogis, whether a beginner, or an adept.

Namaste.

(It is important that you always consult a medical professional if you experience any discomfort or pain during a yoga practice).