Backward-bending poses helps us move forward into our future with grace and freedom by relieving related fears and other negative emotions.

These mental blockages are held in our physical body as tightness in the thighs, abdomen, chest, throat and face,

Relieving this tightness by opening up the front of our body (i.e bending backwards), we can start to work with these negative emotions, "let them go", and open ourselves up to future possibilities.

This class is based on a Vinyasa flow format, where movement and breath are the key to shifting blocked energy.

Namaste.

(a class for advancing yogis)