Yoga is a systematic practice, that evolved and was perfected over millennia. Follow the steps, to find peace.

Moving through the steps, or "yoga limbs" the student can deconstruct the "parts", but ultimately re-integrate them into a liberated whole, that vibrates in harmony with the universal whole.

In this vinyasa class, we will use the sides of our Body to find freedom from residual tension, create a little more openness, to find the harmony that we seek. In a similar way you can work also with Breath and Mind, though more challenging !

My sincere hope is that by using these podcasts with determination, you will, over time, create an open stillness in your life - a steady and joyful re-connection to the Earth!

Namaste.

(a slightly advanced class, but open to all levels, if practiced with compassion to self).