Restorative Yoga Part 2:- A Gentle Restorative Jivamukti Yoga Class.

This class is Part 2 of a Restorative Yoga practice, using asana, or poses, to restore your natural balance.

(see Podcast #74 for a firm Vinyasa restorative yoga class, if you would like a stronger class).

All yoga practices lead the yogi from disharmony back to harmony - internally and externally - a natural balance.

All yoga practices should be restorative - restoring you back to your natural state of BEING.

This is a gentle practice, open to all yogis with all levels of practice.

Namaste.