Restorative Yoga 1:- A Firm Vinyasa Yoga Class.

All yoga practices lead the yogi from disharmony back to harmony - internally and externally - a natural way of harmony.

All yoga practices should be restorative - restoring you back to your natural state of BEING.

I refer to this class as a Restorative Vinyasa Yoga practice.

This is a Firm Steady Class, but open to all yogis who have been practicing regularly for at least a year.

Namaste.