This class is part of the "recovery series" that I have been teaching. 

Have 2 blocks handy, for...  60min of opening up, shifting in, and expanding stillness.

A little Yin Yoga, some Hatha Yoga, and Vinyasa Yoga sequences, blended into a simple, accessible and easy yoga practice.

If you are looking for a beginner yoga class, search for Beginner Yoga in these podcasts...

Namaste.

(this class is easily accessible to all levels, and especially suitable for those who are feeling in need of self-nurture)