If you are a runner, a casual jogger or you simply have tight legs and hamstrings, you NEED yoga. Give this yoga class a try at least 2x weekly.

Tight legs normally transfer their tightness to the lower spine where it is experiences as discomfort, or sometimes as a spasm. The long-term solution is to lengthen the muscles of the legs so that the spine is then freed up from muscular tightness and free to move again.

Note: - you have spent many hours running on the road, you will need to spend considerable time un-doing the built-up tightness.

Don't despair: - the effort will be well worth it, science tells us that relaxed legs muscles will help your running, so the yoga effort will be well worth it. Practice yoga as often as possible, with a minimum of 2x a week.

Namaste.