If you seek steadiness in your life (physical, energetic and mental steadiness), then the yoga therapy required is to open, strengthen, purify and then stabilize our being - in harmony with itself - and also with the Earth.

The 8 Limb Yoga path of Maharishi Patanjali, provides us with a systematic, step-by-step method to find harmony and peace, with ourselves within our existence.

8 Limb Yoga, or in Sanksrit "Astanga Yoga", helps us balance outer and inner worlds, achieve a vibrant healthy life - physically, energetically and mentally, giving us the strength, open-ness and the courage to purify our past and present actions, creating inner and outer harmony, and ultimately the clarity of peace. 

 Namaste.

(a more advanced practice suitable for yogis who practice regularly, but give it a try, practice safely...  and you will love it!!!)