Challenge Your-self to Change Your-self  ....  A challenging Jivamukti Yoga class to shift you beyond your comfort zone ... Patanjali - author of the ancient yoga sutras -  gives the following advice in Yoga Sutra Meaning, that in order for you to be at peace with your-self, your relationship with the earth needs to be steady in peace.Tip for practice: Through awareness find steadiness (sthira), and by acceptance find joy (sukham), in every moment in every pose.Tip for living:  Be compassionate to all and to Mother Earth.Namaste.(a more advanced class, but its good for all, so give it a try, but always take care of your-self).--- Send in a voice message: https://anchor.fm/bruceyogi/message