Jivamukti Spiritual Warrior is a classic Jivamukti Yoga sequence. It was taught to me by my yoga teachers Sharon Gannon and David Life.

"This is a brisk, guided, led vinyasa class in which the teacher calls  out the asanas and provides the breath count, but gives minimal  instruction as to how to do the various asanas. The class offers a  well-rounded practice as a set sequence that includes a warm-up, the  setting of an elevated intention, chanting, surya namaskar, standing  asanas, twists, balances, backward bending, forward bending and  inversions, as well as meditation and relaxation, and is designed to be  completed in one hour. Thus, it is suitable for those who have limited  time to devote to a yoga practice, for those who are looking for a  workout to “shape up” physically, and for those who are looking to  include a robust asana practice in a manageable daily routine. Because  it is a fixed sequence that is always the same, a student has the  opportunity to progress to the level of mastery by committing to a  consistent, steady, regular sadhana." ~ Sharon Gannon, David Life.

The first few classes may seem overwhelming, but with time and steady  practice, progress will inevitably come. The Jivamukti Spiritual  Warrior 1-hour sequence is a comprehensive yoga class that transforms,  invigorates and energizes, while at the same time grounding and leading  the student inward on an exploration of the deeper spiritual aspects of  the self.  

~ www.jivamuktiyoga.com