A fun yoga class exploring half moon pose (ardha chandrasana).

If you are familiar with Jivamukti Yoga, you will be familiar with the sequencing, which subtly pre-programs the mind-body system leading into exploration of deeper poses.

This is a challenging class in places, but is accessible to all. 

Always be respectful of your limitations and practice accordingly.

Have fun, and enjoy your practice.

Namaste.