Nurture... nourish... attend to... look after.... and be kind.... to your-self.

Because no one else can do this, only you.

Compassion or kindness is the essence of Jivamukti Yoga. If you truly want to know Self, then the only method is to be kind and nurturing to self. Through this kindness, the ego-self perceives no threat and will relax and let go, revealing the higher Self, your true nature, which is loving kindness in the first place. Piercing the veil of illusion, you will finally SEE, all beings as an expression of consciousness, one-and-the-same.

(The converse is - Harm to self, or himsa, which results in the small self re-enforcing the image of small self and building a stronger ego, as a protective facade or veil which hides your true nature. So nurture, be kind and compassionate, it is the only path to truth).

I honor you... all of you... Namaste.

(A class suitable for all levels)