Wild Thing, a fun pose, "inverting" down dog is an energizing pose that requires open front-body, hips, shoulders, as well as a the strength to maintain steady openness.

This class will prepare you for the pose, slowly, steadily leading you closer to that Wild-Thing Moment.

And if you can't, or don't, it doesn't matter, simply practice what you can (safely) and have fun.

Namaste.

(for all levels, practice within your limits)