Join the bros from the RoxFire Fitness as they share their real feelings (and talk trash) on: their New Years Resolutions Will's Trip to Daytona Beach Do you like your chiropractor? Balancing your diet with your lifestyle Does Protein make you fat? Building strength vs building muscles Check out www.roxfirefitness.com for a free week!

Today on the BROxFire Podcast, the gents discuss how to rest & recover your body from working out to maximize your gains. Often overlooked, it’s not just in the gym or in the kitchen, but what you do when you’re NOT working out to help you achieve the results you want. Will & LJ talk their favorite tips and what you can do right now to make sure you're getting everything out of your training! Also discussed, our Superhero of the Week @lora_fit_journey. Follow us on IG: @BroxFirePodcast, @themodernthor @soflo_styleguy Recovery Tools: 1. Glycene Pills 2. Binaural Beats - Spotify Playlist

On the latest episode of the BROxFIRE PODCAST, the boys discuss how they both lost (and gained) the COVID 15 pounds. Learn the secrets to amazing pectorals (and it's not what you think) and how BROscience really works. Also, hear about Superhero of the Week, @fat2fit.matt, and his inspiring journey of losing 170 lbs. Follow us on instagram @broxfirepodcast and FB. Superhero of the Week: @Fat2fit.matt Follow Will: @SoFlo_StyleGuy Follow LJ: @TheModernThor

This week on the re-launch of the BROxFIRE Podcast, the bros discuss the differences between big box gyms, boutique fitness & personal training. Your hosts are LJ, @themodernthor, who owns the fitness concept RoxFire Fitness and Will, @soflo_styleguy, an avid gym-goer and fitness everyman who's been passionate about fitness his entire life. Together, they'll be discussing everything on fitness from A to Z. This week, join the loudmouth bros for a discussion the different styles of gym experiences out there and the pros and cons of each, to help you understand, what's right for you? We'll also be introducing our first Superhero of the Week, Leanne B! Superhero of the Week: https://www.instagram.com/leannesjourneytofit/ Workout of the Week: RoxFire Fitness - REV - Workout (Bodyweight plus 1 dumbbell): https://youtu.be/mzk0w0wUXBk

Will and LJ had a chance to sit down for an exclusive interview with Broward Sheriff Gregory Tony to talk police brutality, George Floyd, Black Lives Matter & what Broward can do to support our communities moving forward. 

On Season 2 Episode 2 of the BROxFIRE PODCAST, Will & LJ discuss their favorite shows they binged watched in lockdown, what colors you should wear for your skin tone and how it's important now more than ever for you to have bros in your life.    Check Us Out:   Spotify Apple Podcasts  Instagram

We're back for Season 2 of the "BROxFire Podcast" - today @TheModernThor passionately tears apart Robert Pattinson's bad opinions on working out as well as why Batman is the ideal that men should strive for. @SoFlo_StyleGuy explains the perfect t-shirt neckline and what you need to do to make sure your t-shirts fit you perfect. FOLLOW US ON IG: www.instagram.com/broxfirepodcast

In Episode 10 of the BROxFIRE Podcast, join the bros as they discuss The Rock's delicious Teremana tequila and their favorite Rock movies, the struggle of brotherhood between Princes Charles & Prince Harry, pushing yourself to develop new skills & growth during lockdown and finally, how to develop 3 looks to fit your personal style.   IF YOU LIKE - PLEASE SUBSCRIBE.   FOLLOW US ON IG LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY

We welcome former Pro Baseball Player, current Athlete Wealth Manager & RoxFire Fitness member Richard Giannotti (@_giannotti) as he answers our questions on going pro and life choices, pranks he played on his teammates, his work on The TV show Ballers... all of this and more while we sip Tomatin Distillery Scotch. Don’t forget to Man-up 💪🏽🤵🏻! Cut the bull 💩 and just laugh 😆 BRO! FOLLOW US ON IG WATCH US ON YOUTUBE

In the 8th episode of the BROxFire Podcast, the bros taste test the delicious St. Augustine Distillery Florida Straight Bourbon (http://staugustinedistillery.com/spirits/), discuss whether or not Baseball should find a way to re-open in 'Civilized or Savage,' advice on how to promote yourself on dating apps and a brand new section on the weirdest story of the week in 'Really, Bro?' FOLLOW US ON IG WATCH US ON YOUTUBE