In this week's episode, the boys welcome Hargun "ThisPunjabanLifts" Kalsi, a champion bodybuilder who has competed in multiple female bodybuilding competitions. Hargun shares unique insights into the world of competitive bodybuilding, shedding light on the mindset, sacrifices, challenges, and incredible rewards it entails. Topics ranging from body dysmorphia to the refinement of mental discipline, Hargun vividly illustrates the transformative power bodybuilding has had in her life. Tune in to hear from one of the few Punjabi female bodybuilders who is not only making her mark but also contributing to her culture's representation on a global stage. Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

In this episode, the boys are joined by the talented music producer, Teg Hans. Together, they explore diverse topics, encompassing Punjabi culture, history, and controversies. Sharing their heartfelt opinions, they discuss potential steps the culture could take to thrive in a more fruitful direction. In addition, Teg shares his early musical influences and describes the captivating process of a mix creation. Tune in and listen to the insights and experiences of a premier Punjabi producer. Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

Join the boys as they delve deep into the vibrant battle rap scene with none other than Real Sikh, a renowned figure in the realm of Battle Rap. Having competed in esteemed circuits like KOTD, Real Sikh brings a wealth of experience and insight to the conversation. Real Sikh shares his personal journey of discovering hip hop and finding his true passion for both the genre and the art of battle rap. Don't miss this exclusive opportunity to listen to the conversation with the one and only Punjabi Battle Rapper who has elevated the craft to the highest caliber. Step into his world and witness firsthand why he stands in a league of his own. Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

In this enlightening episode, the boys engage in a profound conversation with Navjot "Metaphysical Goddess" Dhaliwal. She delves into the essence of spirituality and its significance in today's modern world. Together, they explore the notion of lacking awareness in observing reality, leading to a state of being lost in thought. Furthermore, they unravel the secrets to breaking free from this cycle, allowing one to truly appreciate the present moment and the importance of lightness of being. Tune in to get enlightened! Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

In this episode, the boys welcome Saminder "TurbanMagic" Dhindsa, offering a captivating insight into his life as both a viral sensation and a Punjabi Soldier serving in the United States Army. Saminder shares his remarkable journey, delving into the challenges and obstacles he overcame thus far within the Army. With engaging stories, he vividly recounts the experiences he encountered during basic training and the profound impact they had on his life. Join us for a truly unique perspective as we hear from one of the fifty Punjabi soldiers serving in the U.S. Army. Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

In this week, join the boys as they recap Lucky's Punjab trip. They discuss the media's portrayal of Punjab and how certain narratives dominate public discourse. In addition, they touch upon the importance of preservation and the need for evolution to keep up with changing times. Don't miss out on the discussion of the past, present, and future of Punjab! Timestamps 1:50 Lucky Punjab Recap 7:30 Media Perception of Punjab 11:30 Khalistan 19:00 Farmers/Agriculture 24:40 Current State of Punjab 28:40 Preservation 38:00 Songs of the week Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1 https://discord.com/invite/tymXVbhN

In the Season Opener, the boys delve into conspiracies, starting with the possibility of ancient civilizations that inhabited the earth. They explore the evidence and discuss how information that is buried deep within is kept hidden from and limited to the general populace. They then address the issue of water contamination and discuss capitalism's role in the problem. Tune in to hear the boys' diverse perspectives on these topics and much more. Timestamps 1:25 Ancient Civilization  11:00 Melting all the Glaciers 17:20 Boy Scouts 24:00 Water Contamination  31:00 Capitalism 38:00 Limiting of Information  45:00 Illuminati/Higher Power 52:00 Songs of the week Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1 https://discord.com/invite/tymXVbhN

For the Season 5 Finale, the boys bring on the founder of Umeed-Hope, Komal Kaur. Komal started this organization to create a safe haven for victims of Domestic Violence in the Punjabi community. The conversation ranges from Komal describing the mission of Umeed-Hope to processing trauma on an individual level. They also touch upon philosophical topics such as self-expression and minimizing external validation. Overall a powerful conversation to conclude the season. 01:07 Intro 01:51 Umeed-Hope 03:35 The Mission 07:20 Mindset Shift 17:00 1900s Depression 22:32 Dr. Sam Harris 26:40 Anchor Ad 27:13 Self Expression vs External Validation 33:19 Behavior Inception 39:25 Umeed’s Standard Procedure 44:19 Komal’s Trauma Escape 49:44 Future Relationships 52:33 KV’s Hot Take 1:01:51 Songs of the Week Umeed-Hope https://www.umeedhope.org/ https://www.instagram.com/umeedhopeindy/ Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1 https://discord.com/invite/tymXVbhN

​​This week, the boys interview Gurshaan Arora, a Social Media Coordinator for FaZe Clan and Social Media Manager/Assistant Producer for The Flank e-sports podcast. They discuss his breakthrough and success in the niche area of e-sports and learn about his long-term career goals. As the conversation delves deeper, the topic shifts to the exciting realm of desi music with the highly-anticipated debut of Diljit Dosanjh at this year's Coachella. Lastly, The boys share their thoughts on the current state of boxing and its trends in both professional and influencer spheres to conclude the discussion. 00:28 Intro 01:20 Valorant or CSGO 04:30 Birds/Niners 06:52 The Comeup 09:05 Big Meme Energy 13:00 Parental Support 19:12 Day in the Life 29:37 Anchor Ad 30:10 Favorite Meme 32:34 Future Collabs 33:32 Diljit vs AP 39:51 Salt Papi 42:01 Professional vs Influencer Boxing 48:01 Franchising E-Sports 1:03:10 Songs of the Week Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1 https://discord.com/invite/tymXVbhN

This week, the boys help Lucky plan his upcoming Punjab trip. They discuss the do’s and don'ts of traveling to India and provide fun activity suggestions. In addition, they discuss Damar Hamlin’s injury and how fear plays into the psyche of an individual. Lastly, the boys talk about Tom Brady’s love language with his son. Is it unorthodox or orthodox? 01:00 3 weeks or 2 weeks 03:53 Gujrat Mobbin 08:09 Indian Bacteria built different 11:25 Humbled 19:30 Disconnected 23:31 Amirtsar 25:10 Anchor Ad 25:40 Damar Hamlin 30:58 Fear 34:37 Tom Brady Love Langauge 40:10 Songs of the Week Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1 https://discord.com/invite/tymXVbhN Single to Shaadi https://www.singletoshaadi.com/ https://www.instagram.com/singletoshaadi/ https://twitter.com/SingleToShaadi