In this week&#39;s episode, the boys welcome Hargun &quot;ThisPunjabanLifts&quot; Kalsi, a champion bodybuilder who has competed in multiple female bodybuilding competitions. Hargun shares unique insights into the world of competitive bodybuilding, shedding light on the mindset, sacrifices, challenges, and incredible rewards it entails. Topics ranging from body dysmorphia to the refinement of mental discipline, Hargun vividly illustrates the transformative power bodybuilding has had in her life. Tune in to hear from one of the few Punjabi female bodybuilders who is not only making her mark but also contributing to her culture&#39;s representation on a global stage. 



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Three Indian-American friends share their perspectives and opinions on life, music, fashion, and everything in between. Hosted by Harvey (Rinku), KV, and Lucky. The boys met during their time at Pitt and reconnected after starting their careers. They created this podcast to help shed light on various south asian creatives and have unrestricted open conversations.

Harvey is a Resident Physician based in PA, KV is a Software Developer in Dallas and Lucky is a Programmer, based in Philadelphia. 

Creative Direction is led by Deech, a designer based in Cali.

Hope you enjoy!