In a world where traditional medicine often reigns supreme, sometimes the most life-changing journeys come from the most unexpected twists. Imagine stumbling upon a world of healing potential in the aisles of a family-owned convenience store. This is the story of our guest, who embarked on a journey into the realm of CBD and hemp, propelled by curiosity and a desire for safer alternatives. Little did she know that this chance encounter would ignite a passion within her, leading to the creation of her own line of products and a mission to educate others. Brace yourself for a story that will leave you inspired and yearning for more. In this episode, you will be able to: Understand the untapped potential of CBD and Hemp as alternative healing substances. Delve into the distinct characteristics of CBD, Hemp, Marijuana, and THC. Tap into using natural elements like herbs and CBD for effective pain management and relaxation. Delve into the world of natural cancer treatments, offering hope where convention fails. Learn how to enhance your health and cleanse your body through strategic dietary changes. My special guest is Meet Shiretta Scott, a dedicated nurse with a career spanning almost 17 years. Her experience across various medical fields, from obstetrics gynecology to pediatrics psychology, has deeply enriched her understanding of holistic health. Shiretta found her passion in combining her medical expertise with the healing potential of cannabis and hemp. Alongside running 'Mom and Pop's Convenience Store' successfully for over a decade, she deepened her knowledge in cannabis and hemp markets. Today, she combines her understanding of plant medicine with a holistic view to provide integrative care through her creations, Cannabis Hemp Nutized, Cannabis Hemp RX, and Cannabis Vibes. The key moments in this episode are:00:01:27 - Introduction and Guest Introduction, 00:06:12 - Difference Between CBD and THC, 00:09:20 - Where to Get CBD, 00:11:48 - Lab Testing and Product Quality, 00:14:48 - Shiretta's Journey into Holistic Medicine, 00:18:35 - Using Herbs and CBD as a Regimen, 00:19:55 - Concerns with Pharmaceutical Medications, 00:21:29 - Alleviating Symptoms vs. Curing, 00:22:10 - Treating Plantar Fasciitis Naturally, 00:26:02 - Natural Remedies for Cancer, 00:33:31 - Changing Up Your Diet, 00:34:26 - Texture and Food Preferences, 00:35:34 - The Importance of Natural Remedies, 00:37:03 - Seeking Alternative Healing Methods, 00:38:54 - Conclusion and Resources,

From victim to advocate: One woman's unexpected twist in the face of trauma. Her story will leave you inspired and wondering, what's your purpose? In the final episode of season one of the Broken Graciously podcast, I discussed the topic of moving away from a victim mentality towards power and purpose. As someone who has experienced sexual abuse and molestation from an early age, I understand how difficult it can be to break free from the cycle of victimhood. In this episode, I shared my personal experience and emphasized the importance of taking responsibility for one's actions, reframing situations and realizing In this episode, you will be able to: Transform from a victim mindset to a life of purpose and strength. Own your actions and reshape your perspective in challenging situations. Harness the power of victimhood to achieve triumph and break negative cycles. Find power and purpose within your brokenness for a brighter future. Explore health-focused Season 2 with enlightening input from expert guests. Despite having only four chapter titles provided, the insights shared in the Broken Graciously podcast hold immense value. Tenishia's testimony and the messages she conveys inspire listeners to embrace their vulnerability, harness the power of their experiences, and find their unique path toward healing and growth.By focusing on topics that resonate with those who've endured trauma, Coach Tee creates a safe space for individuals to reflect on their journey of empowerment and reclaim their lives. Her compassionate approach and genuine desire to help others fosters an environment conducive to change, ultimately providing listeners a roadmap to overcome their past and move forward with grace, strength, and purpose. TakeawaysKey takeaways from the Broken Graciously podcast highlight the importance of reframing situations, taking responsibility for one's actions, and realizing that trauma serves a purpose beyond oneself. When individuals can successfully implement these concepts in their lives, they equip themselves to move from a victim mentality to one of power and purpose. Tenishia emphasizes these takeaways in her empowering message to listeners. Her candid conversations and transparency throughout the podcast encourage individuals to reassess their relationships with their past traumas, understand the transformative power of sharing their experiences, and seek practical ways to heal and grow. By integrating these takeaways into their lives, listeners can break the cycle of abuse and victimhood, transform their hardships into sources of strength, and discover their true potential. The resources mentioned in this episode are: Follow Tenishia B. Lester on Instagram @tenishiablester1 for updates on the podcast and more content. Like and subscribe to the Broken Graciously podcast to stay up to date on new episodes. Share the podcast with others who may benefit from the content. Go back and listen to previous episodes if you haven't already. Stay tuned for season two in July, which will focus on health and feature guest speakers. Take responsibility for your own actions and inactions, and work towards healing and reclaiming your power. Reframe your perspective from victimhood to advocacy and use your experiences to help others. Remember that your brokenness can be used for the multiplication of grace and healing in others. Look for the purpose in your pain and use it to find your direction. Support the podcast by leaving a review on your preferred platform. Timestamped summary of this episode:00:00:10 - Introduction, Coach Tee introduces herself and the aim of the podcast to challenge the culture of brokenness through transparent conversations, practical tips, and candidness.00:03:02 - Moving from Victim to Victor, Coach Tee shares her personal experience of moving from a victim mentality to reclaiming her power and reframing her story to see herself as a voice and advoca

Do you find yourself stuck in a cycle of self-blame, shame, and guilt? Have you been told to simply forgive yourself but find that it's easier said than done? Don't worry, you're not alone. In this episode, we'll explore the true power of self-forgiveness and how it can lead to personal growth and healing. Let's leave behind the ineffective and painful methods of achieving self-forgiveness and instead embrace the transformative effects of grace, vulnerability, and compassion. It's time to break free from the chains of self-condemnation and start living a life filled with self-love and kindness. Join us on this journey toward healing and forgiveness. In my latest podcast episode, I focused on the difficulty of forgiving oneself. I shared my own struggles with self-forgiveness and how it can be the most challenging position to be in as individuals are harsh critics. I discussed how shame, guilt, and blame often come into play when it comes to forgiving oneself. To move past these emotions, I suggested that individuals be honest with themselves, recognize their role, and give themselves grace. I also emphasized the power of vulnerability and accountability, encouraging listeners to confess their wrongs to others. I concluded the episode by urging listeners to declare self-forgiveness, love, and grace. This episode is a must-listen for those who need to move past negative emotions and achieve self-forgiveness. In this episode, you will be able to: Explore the essential role of forgiving oneself to foster personal development and healing. Investigate the barriers to self-forgiveness arising from feelings of guilt, shame, and blame. Embrace one's natural inclinations and assume responsibility for initiating positive shifts. Discover the power of openness and honesty in strengthening self-acceptance and love. Learn the importance of granting yourself grace along with forgiveness and empathy. Forgiving SelfForgiving oneself is a vital process in personal growth and healing. It enables individuals to release negative emotions such as shame, blame, and guilt, which often serve as barriers to self-acceptance and love. Learning to forgive oneself means recognizing personal responsibility within a situation while allowing room for grace and self-compassion. This process might be challenging, as individuals are often their own strict critics. Coach Tee emphasizes the importance of being honest with oneself and recognizing personal emotions and actions. If one is able to acknowledge and accept their role in a specific situation, it becomes easier to extend grace and self-forgiveness. She encourages listeners to prioritize their emotional well-being by practicing self-forgiveness, as it paves the way for accepting and embracing the grace of others and promotes personal healing. IntroductionBreaking the ice and sharing personal stories or discussions can create an inviting atmosphere for listeners. By initiating conversations on specific topics of interest or concern, hosts can engage with their audience and establish relationships, promoting a sense of community and shared understanding. At the beginning of the Broken Graciously podcast, Coach Tee introduces the topic of forgiving oneself and later announces that future episodes will feature guest speakers. By opening up about her own struggles around self-forgiveness, she creates a sense of camaraderie with her listeners and invites them to join her journey toward increased self-awareness and empathy. The open and honest introduction serves as a foundation for her initiative to spread understanding and inspire personal growth in her audience. Propensities and ProclivitiesIdentifying one's propensities and proclivities is crucial for maintaining alignment in personal growth and positive change. Recognizing weaknesses or tendencies allows individuals to implement practical strategies to overcome challenges and maintain consistency in their desired goals. Such

Just when I thought I had mastered the art of holding grudges, an unexpected twist in my story taught me the true beauty of forgiveness. But what I didn't expect was the profound impact it would have on my life. In this episode, you will be able to: Uncover the positive impact of forgiveness on your personal development. Appreciate why forgiveness doesn't excuse injurious behavior. Overcome the hurdles to forgiveness by adopting humility and compassion. Delve into the importance of empathy and comprehension on the path to forgiveness. Master the art of enforcing boundaries for a safe and balanced life. Forgiveness is for the victim, not the victimizer. - Tanisha B. Lester The resources and tips mentioned in this episode are: Like and subscribe to the Broken Graciously podcast. Evaluate how you operate in the act of forgiving others. Give grace and consider what may be going on with the person who wronged you. Take accountability for your part in any breakdown in a relationship. Forfeit your right to be right and be willing to apologize when necessary. Remember that forgiveness is for you more than it is for the person who wronged you. Follow Coach Tee on Instagram @tenishiablester1 The Importance of ForgivenessForgiveness is an essential aspect of personal growth and emotional freedom. By letting go of past grievances and resentments, we free ourselves from mental burdens and cultivate healthier relationships with others. Forgiveness is a journey that requires humility, vulnerability, and grace, but it is a journey that is worth taking for the sake of our own well-being. During her podcast, Coach Tee underscores the importance of forgiveness in maintaining emotional and physical health. She encourages her audience to approach forgiveness with empathy and understanding, not out of obligation but as a way to prioritize their emotional health and create space for personal growth. By embracing forgiveness, we provide ourselves with a path towards freedom and healing.   Timestamped summary of this episode:00:00:06 - Introduction, Coach T introduces herself and the podcast and teases the topic of forgiveness.00:01:01 - Forgiving Others, Coach T talks about her personal struggles with forgiveness, the misconceptions around forgiveness, and the revelation that forgiveness is for the victim, not the victimizer.00:09:22 - Health Impacts of Holding Grudges, Coach T discusses the negative health impacts of holding onto unforgiveness and the importance of changing our perspective on forgiveness.00:12:26 - Understanding Another's Perspective, Coach T encourages listeners to consider the possibility that the person who hurt them may be dealing with their own issues and to give grace and understanding.00:17:16 - Forfeiting Your Right to be Right, Coach T emphasizes the importance of taking accountability and apologizing in relationships and the concept of forfeiting your right to be right.00:19:39 - The Importance of Forgiveness, Coach Tee emphasizes that forgiveness is crucial for personal growth and emphasizes that forgiving others is more important for oneself than for the other person. She cites a scripture from Matthew 1822 about forgiving others 70 times seven.00:20:25 - Conclusion, Coach Tee concludes the episode by thanking listeners for tuning in and encourages them to follow and leave comments. 00:22:14 - Channel Promotion, Coach Tee briefly mentions the podcast channel and encourages listeners to tune in to future episodes. Connect with me here: https://www.tenishiablester.com https://www.instagram.com/tenishiablester1 https://www.facebook.com/facebook.com/tenishiablester1 https://brokengraciously.podbean.com/

Do you long to mend broken relationships and bring healing to those difficult situations? Look no further than the transformative power of grace and boundaries. Join me as I share the solution for achieving reconciliation and rebuilding connections that seemed impossible before. Discover the path towards renewed connections and overcoming past hurts with a combination of empathy, forgiveness, and healthy boundaries. Let's explore how to achieve true restoration in even the most challenging relationships. undefined In this episode, you will be able to: Uncover the influence of mother wounds on personal well-being and relation dynamics. Recognize the value of empathizing with mothers' experiences and their effect on relationships. Improve your relationships by setting and maintaining healthy boundaries. Strengthen connections through the practice of grace and clear communication. Transform even the most difficult of relationships with the possibility of restoration and growth. Mother WoundsMother wounds, or emotional scars garnered from one's relationship with their mother, can be a source of deep pain and can impact one's worldview and approach to relationships. Many times, children place unrealistic expectations on their mothers, expecting them to fulfill a specific role or personality type. However, it is vital to empathize with their mothers' backgrounds, experiences, and upbringing. Acknowledging that one's mother is also human and has her own limitations and weaknesses can lead to a greater understanding and provide space for healing and growth within the relationship. Coach Tee illustrates the importance of understanding where one's mother is coming from by sharing her own mother's background and how it affected her mother's ability to offer affection. She then relates this experience to her own relationship with her son, in which she needed to understand and accept her son's unique perspectives and experiences. By understanding the reasons behind their actions, Coach Tee managed to work on mending these mother wounds and create a space for growth for herself and her son. Restoring a Strained RelationshipA strained relationship can be extremely challenging to navigate and often requires patience, understanding, and open-mindedness from both parties. Restoration may not happen overnight, but through consistent efforts, communication, and empathy, it is possible to rebuild the trust and connection that may have been lost. Approaching the relationship with a mindset centered on grace and growth can allow both parties to see each other for who they truly are, rather than focusing on expectations and disappointments. The path to restoration can be difficult, but it is ultimately rewarding and can lead to a stronger bond and understanding between individuals. During the episode, Tenishia B. Lester, aka Coach Tee, shares her own experiences with the breakdown and eventual healing of her relationship with her son. She acknowledges the emotions that arose from this strained relationship and acknowledges that both of them needed to grow and mature in order to restore their bond. Through patience and grace, Coach Tee was able to approach the process of restoration with an open heart and mind, working towards a better understanding and more wholesome relationship with her son. Setting BoundariesBoundaries are a critical aspect of maintaining healthy relationships. When boundaries are established, they help to create a structure within the relationship, allowing individuals to understand and respect each other's limits and personal space. Setting boundaries is not always easy, especially when it involves loved ones or family members. However, it is necessary for the longevity and stability of the relationship. When communicating boundaries, it is essential to be clear, concise, and stand strong, even when faced with pushback. In the episode, Coach Tee emphasizes the importance of boundaries within he

In this episode, you will be able to: Uncover the significance of mental health awareness in black and brown communities. Discover the essential nature of seeking professional help for mental health concerns and shattering stigmas. Delve into the repercussions of traumatic events on one’s mental health and the role of counseling in healing. Explore Queen Charlotte’s challenges in handling her husband’s mental health struggles. Recognize the importance of acknowledging the innocence of childhood and addressing unresolved past traumas.

In life, people often feel a sense of lost time and struggle to cope with personal timelines. There’s this ongoing pressure to reach milestones at certain ages or stages in life, which can potentially hinder our personal growth and spiritual journey.

Finding Purpose and Identity: A Survivor's Journey Struggling to make sense of her childhood experiences, she never imagined that her traumatic past would reveal a hidden purpose - to help others going through similar pain. With newfound knowledge and understanding, she embarked on a journey of healing and self-discovery, determined to use her pain to empower and support others. What extraordinary strength and courage will it take to overcome her shadows of the past?   In this episode, I, Tenishia B. Lester, also known as Coach Tee, share my journey of discovering identity and purpose following the trauma of childhood abuse. I discuss the concept of Arrested Development, which relates to one's developmental growth being stunted due to experiencing trauma at a certain age. As a survivor of sexual abuse that started at the age of five and continued for a decade, I personally understand the emotional impact this can have on a person. Writing my book, Arrested Development, was a difficult yet rewarding process, as it allowed me to share my story and help others going through similar experiences. The key takeaway from this episode is that your past does not dictate your future, and you can move beyond trauma to live a fulfilling life by discovering your true identity and purpose. In this episode, you will be able to: Uncover strategies for overcoming the grasp of arrested development through trauma healing and personal exploration. Harness the power of writing as a therapeutic means for confronting and processing difficult past experiences. Unravel the journey of discovering one's identity and purpose following childhood maltreatment. Embrace the role of faith and resilience as key elements to personal empowerment and growth. Establish a nurturing environment where survivors can connect, share stories, and heal in unity. What is Arrested DevelopmentArrested Development refers to a stage where a person's developmental growth is hindered due to a traumatic experience they faced during a particular age. This can lead to child-like emotional reactions and coping mechanisms despite being an adult. Recognizing and acknowledging the impact of trauma on one's personal development is crucial for healing and moving forward in life. This understanding provides a foundation for building resilience and redefining one's identity post-trauma. For Tenishia B. Lester, also known as Coach Tee, the term Arrested Development is deeply personal as it represents her own halted emotional development as a result of a traumatic experience. Throughout the episode, she shares her journey and experiences, which include overcoming the challenges the trauma imposed on her emotional growth. Her own story serves as an inspiration for those facing similar obstacles, emphasizing the importance of seeking help and actively working towards healing. The resources mentioned in this episode are: Follow Tenishia Lester on Instagram at @tenishiablester1 for more candid conversations and practical tips. Purchase Tenishia Lester's book Arrested Development: A Journey to Discovering Identity and Purpose available on her website at Tenishia B. Lester Enterprises, LLC or on Amazon. Share this podcast episode with friends or family members who may benefit from hearing about Tanisha's journey and experiences. Reflect on your own experiences and consider if there are any areas in which your development has been arrested. Seek counseling or therapy to address any past trauma and work towards healing and personal growth. If you feel called to write your story, take action and begin the process, knowing that your voice can make a difference in the lives of others. Recognize that you are a survivor and that you don't have to live in survival mode any longer. Embrace your identity, purpose, and the possibilities of a happy and productive life, regardless of past experiences. Be open to sharing your story with others, as your ex

All my life I felt defined by the roles and labels society had assigned to me - until an unexpected twist revealed a new, powerful identity that had been waiting for me all along. Uncovering the truth of my purpose changed everything, leaving me with a newfound sense of freedom and self-love.

Healing Your Soul: Overcoming Life's Persistent Cycles Struggling with recurring pain and frustration, I was determined to face my pain and embark on a journey of self-discovery. But little did I know, it would lead me to an unexpected twist - discovering the courage to break away from the past, rewriting my own narrative in the process. Who knew I had the power to be the author of my own story?  In a recent episode of the Broken Graciously podcast, I spoke about healing for the soul and how important it is for personal growth. As someone who has experienced feeling lost and tired in life, I realized that true healing comes from addressing the root of the issue, not just the surface problems. For me, a lack of identity and past sexual abuse trauma were the causes of my pain. Through persistence, patience, and self-love, I was able to embark on a journey of healing and self-discovery. I shared three practical tips for anyone seeking soul healing: 1) make the decision to seek help, 2) be open, honest, and vulnerable with yourself, and 3) find a licensed mental health practitioner to help uncover past traumas, identify cycles, and create a plan to break free from them. I encourage you to listen to this episode to learn more about the process of healing and how it can help you achieve personal growth and break free from past traumas. In this episode, you will be able to: 1. Embrace self-reflection for meaningful growth and refinement of your inner self. 2. Discover valuable strategies for seeking help that cultivates vulnerability and decisive action. 3. Uncover effective techniques to address and conquer persistent issues and setbacks. 4. Master the art of healing through patience, resilience, and a healthy dose of self-love. 5. Liberate yourself from toxic cycles and experience an invigorating journey toward well-being. Let's Talk About HealingHealing is a process that starts with recognizing the areas in our lives that need attention and seeking solutions to help mend those wounds. It is important to understand that each individual will have a unique path towards healing, as there are various experiences and emotional baggage that can be present in one's life. It is crucial to be open with yourself and embrace the process since the journey towards healing can be both challenging and rewarding. In this episode, Coach T shares her personal story of discovering her soul's need for healing. Her journey began by admitting that she had been covering up her true feelings and that she needed to go deeper to find the root of her issues. By being open and honest about her struggles, Coach T emphasizes the importance of seeking help, highlighting that it can be a life-changing experience. The resources mentioned in this episode are: Make the decision to seek help for healing your soul. Be open, honest, and vulnerable with yourself about your past experiences and feelings. Find a licensed mental health practitioner or counselor to help you excavate and recognize patterns in your life that need healing. Be prepared to revisit and re-examine past traumas and root causes of your cycles to truly heal. Follow Tenishia B. Lester on Instagram at @TenishiaBLester1 for more advice and support. Listen, like, and subscribe to the Broken Graciously podcast for weekly episodes on healing and personal growth. Timestamped summary of this episode: 00:00:08 - Introduction, Coach T introduces herself as a certified life and business coach, Christian coach, pastoral counselor, and published author. She provides an overview of the podcast, which is about challenging the culture of brokenness by exchanging beauty for ashes through candid conversations, transparency, and practical tips.   00:01:03 - Let's Talk About Healing, Coach T introduces the week's topic of healing for the soul. She asks listeners to consider what they are looking for in life and whether they feel like there is more to life than what they are c