Are you holding on to where you are despite everything around you telling you to move? Are you finding everything is a struggle despite doing what always worked before or doing what is ‘right’? Is there so much change going on around you, you feel like collateral damage and are picking up pieces internally? Episode 86 tackles Tracy’s inner tower moment, while Amy guides us to stillness.
Sep 12, 2022
32 min
Shadow work, it seems as if we can’t go a day without hearing about this! Instagram, TikTok, Jung (our fave) and we’re still not clear on what it is or how to do it! Join us as we try to tackle this unclear, dare I say, shadowy topic.There’s more than one way to do shadow work.
Sep 5, 2022
33 min
Is the devil on your shoulder trying to get you in trouble or help you let loose? Is your devil an external entity - or your inhibitions knocking on your psyche? Do you have a trickster who wants to come out and play? In episode 84, Devilish - Who’s Your Trickster, Amy + Tracy chat about the balancing act of life and why it’s important to let loose and have a little (harmless) fun.
Aug 29, 2022
37 min
Alchemy, it’s not just for philosophers and 15th Century scientists. It’s a word that conjures mystery and treasure, but it is actually all around us and we all can be our own alchemists, transforming our parts into our best self. Join us as we talk about where we’re at in our own alchemical experiment
Aug 22, 2022
36 min
How are your socially accepted behaviors caging you? Where are YOU holding yourself back from being the best version of yourself? This week Amy & Tracy talk about the things we may be hiding behind, and how we are more addicted to the protection those things provide than the behavior itself.
Aug 15, 2022
38 min
Are you impatient? More importantly are you impatient with yourself, with where you are in your life, with how many goals you’ve achieved? It’s time to turn patience on yourself.
Aug 9, 2022
36 min
Transformation may not be dramatic, but it will be uncomfortable.
Aug 1, 2022
32 min
As you reach planned, expected, and created milestones in your life, have you thought to celebrate or lay to rest the you who got you there with a funeral or ceremony? In episode 79, Funeral, Amy and Tracy explore releasing, grieving, and planning for tiny deaths in our lives to allow space for transformation and growth.
Jul 25, 2022
36 min
Are you stuck in life? Feeling stalled? Are you getting in your own way? Maybe a change in your personal perspective is needed to help you look at yourself in a new way. In episode 78, Personal Perspective, Amy and Tracy challenge you to look at how you view yourself, others, and the world at large.
Jul 18, 2022
38 min
The world feels like an out of control place, which can make us feel out of control, or that we have no control. And that makes us angry, angry and betrayed and violated and numb. Which are all aspects of anger. Today we want to talk about feelings of anger, learning how to feel them and how to express them and also, most importantly how to use those feelings of anger.
Jul 11, 2022
34 min
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